Introduction to Meditation + Spiritual Practice
WITH ANTON MACKEY
Learn ways to infuse your everyday life with spirituality. Anton will teach several different techniques for a daily meditation practice. Bring a note book, pen and an open heart and mind.
WITH Tara Martell
A life long yogi at heart, Tara is following her true path, to share the wisdom that yoga and her teachers have given her.
She is registered with the yoga alliance having graduated from SWIHA at the 200-hour level under the study of certified Anusara and Senior Para Yoga teacher Mary Bruce. She has completed her 300-hour training with Ashtanga teacher Dave Oliver and Sanskrit scholar Cheryl Hall. Tara is a 500 E-RYT teacher; she is a mentor, intuitive life coach, energy worker and yoga teacher- trainer. With more than a decade of experience, Tara is known for her openness, natural intuitive ability, sense of humor and ability to challenge students in a way that brings them back into balance. Tara is a believer in honesty, personal freedom and love. Tara sets a foundation, creates a road map and empowers you to find true north, your true self.