THE ULTIMATE FITNESS CRAWL
Barre3 is a full-body mindful workout that delivers remarkable results from the inside out. You'll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.
HIGH-INTENSITY INTERVAL TRAINING (HIIT WORKOUTS) HAS THE FITNESS INDUSTRY BUZZING BECAUSE OF ITS POTENTIAL TO TORCH MAXIMUM CALORIES IN A MINIMUM AMOUNT OF TIME. OUR TRAINERS HAVE DIALED UP THE INTENSITY WITH AN ARRAY OF HIIT WORKOUTS THAT WILL GET YOUR BODY BLAZING.
Megaformer - spring based resistance: If it's not shaking, it's not working!! BURN is powered by the Lagree Fitness Method developed by LA based, Sebastien Lagree. This patented, all encompassing method uses a Megaformer, a state of the art spring-based resistance machine, to channel an abs burning, thigh and buns shaking, total body conditioning workout. You will BREATHE, MOVE and SWEAT toward strengthening, toning and sculpting your entire body.
COMBINE CYCLING, BAR WEIGHTS, ALONG WITH PULSING CLUB MUSIC AND A PARTY-LIKE VIBE, AND YOU'VE GOT CYCLEBAR, THE HOTTEST NEW HIGH-INTENSITY SPIN WORKOUT THAT'S FULL OF GREAT VIBES AND HIGH-ENERGY IS FEATURED ON OUR FITNESS CRAWL. AT CYCLEBAR, YOU'LL SPIN, SMILE, SWEAT AND SHAKE YOUR BOOTY.
Orangetheory Fitness is group fitness, high-intensity interval training that helps burn the maximum amount of fat and calories in each given class. Each class has three parts; treadmills, water rowers, and a weight floor where an equal amount of time is spent at each station. Orangetheory Fitness is also trainer led. The class is led by one certified coach whose job is to make sure members and participants are not over or under training. The coach will guide participants through the workout while correcting form, answering questions, and motivating those around him or her. At Orangetheory Fitness Old Town Scottsdale, we take pride in our workouts, our staff, and the fun environment we create throughout the studio. Let's go ALL OUT together!