Fitness

 

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OUR FITNESS PROGRAM INCLUDES 3 DAYS OF ENDLESS WORKOUTS AND FITNESS ACTIVITIES THAT RANGE FROM 'PARTY ON A BIKE' CYCLING TO ACROBATIC YOGA, BOOTY SHAPING, PERSONAL TRAINING AND EVEN AN INTENSE CIRCUIT TRAINING EXPERIENCE. THE 3 DAY FITNESS + YOGA PARTY  OFFERS DOZENS OF HIGH-ENERGY AND FUN CLASSES DESIGNED WITH ALL FITNESS LEVELS IN MIND.

FEATURED WORKOUTS AND CLASSES INCLUDE:

 
 Arsenal HIIT with Kenyatta Banks  High intensity interval training, with weights infused, in order to increase your cardiovascular and muscular endurance. Hitting every muscle group directly while getting you out of your comfort zone through athletic movements, will ensure shredded, lean, toned muscles. All while strengthening your mental focus. Arsenal HIIT is about being comfortable, getting uncomfortable. Pushing yourself past limitations. Tapping into your mind, muscle connection and sweating in the process. Work hard, play hard, this is the work part. Doable for all fitness levels.

Arsenal HIIT with Kenyatta Banks

High intensity interval training, with weights infused, in order to increase your cardiovascular and muscular endurance. Hitting every muscle group directly while getting you out of your comfort zone through athletic movements, will ensure shredded, lean, toned muscles. All while strengthening your mental focus. Arsenal HIIT is about being comfortable, getting uncomfortable. Pushing yourself past limitations. Tapping into your mind, muscle connection and sweating in the process. Work hard, play hard, this is the work part. Doable for all fitness levels.

 BARRE3  Barre3 is a full-body workout designed with our signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body. JOIN OUR ULTIMATE FITNESS CRAWL AND TRY THE FAMED BARRE WORKOUT THAT STARTED IT ALL.

BARRE3

Barre3 is a full-body workout designed with our signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body. JOIN OUR ULTIMATE FITNESS CRAWL AND TRY THE FAMED BARRE WORKOUT THAT STARTED IT ALL.

 CYCLEBAR  Combine cycling, bar weights, along with pulsing club music and a party-like vibe, and you've got Cyclebar, the hottest new high-intensity spin workout that's full of great vibes and high-energy IS FEATURED ON OUR FITNESS CRAWL. AT CYCLEBAR, You'll SPIN, SMILE, SWEAT AND SHAKE YOUR BOOTY.

CYCLEBAR

Combine cycling, bar weights, along with pulsing club music and a party-like vibe, and you've got Cyclebar, the hottest new high-intensity spin workout that's full of great vibes and high-energy IS FEATURED ON OUR FITNESS CRAWL. AT CYCLEBAR, You'll SPIN, SMILE, SWEAT AND SHAKE YOUR BOOTY.

 HIGH INTENSITY HEART INTERVAL TRAINING (HIIT)  High-intensity interval training (HIIT workouts) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. OUR TRAINERS HAVE DIALED UP THE INTENSITY WITH AN ARRAY OF HIIT WORKOUTS THAT WILL GET YOUR BODY BLAZING.

HIGH INTENSITY HEART INTERVAL TRAINING (HIIT)

High-intensity interval training (HIIT workouts) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. OUR TRAINERS HAVE DIALED UP THE INTENSITY WITH AN ARRAY OF HIIT WORKOUTS THAT WILL GET YOUR BODY BLAZING.

 Megaformer - spring based resistance  If it's not shaking, it's not working!! BURN is powered by the Lagree Fitness Method developed by LA based, Sebastien Lagree. This patented, all encompassing method uses a Megaformer, a state of the art spring-based resistance machine, to channel an abs burning, thigh and buns shaking, total body conditioning workout. You will BREATHE, MOVE and SWEAT toward strengthening, toning and sculpting your entire body.

Megaformer - spring based resistance

If it's not shaking, it's not working!! BURN is powered by the Lagree Fitness Method developed by LA based, Sebastien Lagree. This patented, all encompassing method uses a Megaformer, a state of the art spring-based resistance machine, to channel an abs burning, thigh and buns shaking, total body conditioning workout. You will BREATHE, MOVE and SWEAT toward strengthening, toning and sculpting your entire body.

 PILATES - MAT  MAT Pilates is all the rage for core-strength building. In these workouts, you roll, twist and curl in ways you never thought imaginable to target the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles, which are often left out of traditional fitness core workouts, benefit from this.

PILATES - MAT

MAT Pilates is all the rage for core-strength building. In these workouts, you roll, twist and curl in ways you never thought imaginable to target the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles, which are often left out of traditional fitness core workouts, benefit from this.

 PERSONAL TRAINING  Take your training to the next level with our certified personal trainers. Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Whether you want to lose weight, increase strength, improve balance, or enhance your overall health, our trainers will customize a program just for you

PERSONAL TRAINING

Take your training to the next level with our certified personal trainers. Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Whether you want to lose weight, increase strength, improve balance, or enhance your overall health, our trainers will customize a program just for you


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