My coaching style reflects my approach to life. I am a firm believer that age is not excuse to perform at a high level, and I treat my athletes this way.
I grew up an athlete, and NFL dancer, and successful gym owner. My background is in endurance training, specifically triathlons, where I have competed in Ironman events, Ragnar, fun runs and more! My passion is pushing others to believe they are capable of doing these types of activities regardless of weight, age, or past history.
Certified NASM coach and Performance Enhancement Specialist, I coach true cycling and core conditioning classes.