Elevate Your Asana This class is designed to cover the basics of Aerial Yoga. Learning how to invert, fly, and flow, we will use the Aerial Hammock to keep alignment, build strength in the body and improve flexibility. Aerial Fabric (also called Aerial Silks) is a beautiful, creative, and challenging art form that builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence. Appropriate for first time Aerial Yoga students as well as those who want to continue to learn or refine their basic Aerial Yoga practice. Anyone with determination and a great work ethic can progress quickly in these classes.