Jason Sani is the Author of Making Healthy Taste Good. As a licensed nutritionist and trainer, Jason works with high-level executives, physicians, professional athletes, families and your every day individual helping people reach their potential by creating a better mindset around behavior, nutrition and mindset. Jason brings a unique experience that empowers one to live their best from moment to moment. Using flavor as his weapon, he teaches and inspires people to make life more delicious. You have probably seen or tasted some of his creations in products, on menus and or media such as news, buzzfeed, spikeTV or other publications.
Vinyasa flow. Self love, breath focused, and always happy thoughts atmosphere. time to reflect, connect with some conscious breathing and stillness. Highly encouraged to smile, laugh and maybe bob your head to the beat here and there. Always a hip hop based playlist with a sprinkle of alternative vocalists. A solid, well rounded practice, not to hard but always a good balance of flow and stretching. Stern but gentle lead practice with a very hands on approach with queing and adjusting.